Have time to exercise? Barely?
Trust us, we get it and Women's Health designed With Yoga with your busy life in mind. Led by award-winning instructor Rebecca Pacheco, With Yoga is the every-little-bit-adds-up mind and body fix for big changes inside and out.
Maybe you sit at a desk all day or spend hours behind the wheel. Maybe your brain never gets a break. With this exclusive DVD program, youll get the just-right mix of movement and mindfulness to help you pose off pounds and inches. Best of all, 20 minutes is all you need to get fit, slay stress, find balance, and feel om-azingly sexy.
With Yoga: Clear, Strengthen, Energize DVD is broken down into 20-, and 30-minute routines that let you practice yoga at home, in however much (or little) time you can carve out of your day.Even in small doses, yoga adds up to some head-turning, life-changing, outlook-boosting results. Get ready to have:
- Toned Arms!
- Fit Abs!
- Tight Glutes!
- Allover Strength!
- More Focus & a Clear Mind!
- Less Stress!
Clear Your Mind, Strengthen Your Body, Energize Your Life Target what you want, when you can, with sequences that work on their own or together for allover restoration:
- Strengthen and Stretch (20 minutes)
- Power Up Your Life (30 minutes)
- Fly like an Eagle (30 minutes)
- Meditation (5 minutes)
Lastly, we've included our special yoga block and yoga strap to enhance your yoga journey! Stretch safely and move into more challenging poses as you improve. Yogis of all ages, sizes, and levels can use the yoga block and resistance band.
Tight Schedule, Meet Tighter Body! Order With Yoga today!