Are you tough enough for this 15-minute workout?
Lose Your Gut and Build Strong Arms, Legs, and Chest Muscles!
Turn fat into lean, rippling muscle with three superfast, supereffective workouts that replace excuses with rock-hard results. Have you ever said, "I don't have time to exercise"? Well, that excuse won't fly anymore because all it takes is just 15 minutes four times a week to get into the best shape of your life.
It's all based on new clinical research that shows that 15 minutes of rigorous resistance exercise delivers the calorie-burning benefits of workouts lasting more than twice as long! That means you can lose stubborn pounds from around your middle and pack on impressive slabs of muscle in less time than ever before!
Best of all, you can do it conveniently at home with minimal equipment. No need to waste time traveling to a gym to work out. You can get the best workout of your life right in front of your TV.
On this DVD, you'll find three awesome metabolic circuits that burn 40% more fat! You're going to love 'em!
- - Body Weight Boot Camp features a quick warmup and three rounds of strength and cardio exercises using only your body weight for resistance. It's perfect for beginners.
- - The Dumbbell Blaster uses supersets and circuits designed to build muscle with just a pair of dumbbells.
- - The Hybrid is a dumbbell complex and giant circuit to unleash the athlete in you.
- - Plus get a bonus core workout to make your abs pop.