Pick up the weights, drop the pounds, and target your trouble zones, like your belly or butt. Lift to Get Lean: Slim, Sexy, Strong is the first workout DVD that lets you pick the workouts, depending on whether you want to work your entire body or just focus on your arms, abs, or legs or do any high-energy combination you select!
Every workout in Lift to Get Lean: Slim, Sexy, Strong combines compound and isolated strength-training movements to fire up more muscle groups at once and zero in on trouble spots. Its a faster, more effective way to burn fat and reveal lean, sexy muscle. Want to sculpt lean muscle all over? Fire up the full-body workout. Ready to rock a killer core? Pick the blast-it-fast abs routine. Get gorgeous legs! Sculpt sleek triceps and shoulders! Simply reach for the routine that works for you.
The Lift to Get Lean franchise was created with celebrity trainer Holly Perkins, a certified strength and conditioning specialist (CSCS) who has spent 20 years uncovering the moves that give women real results. She is a contributing writer for Womens Health and the author of Womens Health The 12-Week Head-to-Toe Transformation. Her workouts are tailored to womens unique body shapes, metabolisms, and trouble spots. Women's Health and Holly designed this workout to mix and match dozens of workout combinations that give you fast, flexible fitness on the fly. Wait until you see how fast the pounds drop and your scorching-hot new body shines through!