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  1. Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Hat Trick (the 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in 3 events in 2 days.

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  2. Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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  3. Half Marathon Plan for Beginners (14 weeks)

    Half Marathon Plan for Beginners (14 weeks)

    $9.99
    Half Marathon Plan for Beginners (14 weeks) Learn More
  4. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  5. Break 2:15 Half Marathon Plan (10 weeks)

    Break 2:15 Half Marathon Plan (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for runners who want to break 2:15 in the Half Marathon. It's geared for runners who have been running consistently for several years and who regularly log an average of 18 to 20 miles per week. It features two or three days of rest and four or five days of running each week. It includes long runs and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Learn More
  6. Break 2:00 Half Marathon Plan (10 weeks)

    Break 2:00 Half Marathon Plan (10 weeks)

    $9.99
    Break 2:00 Half Marathon Plan (10 weeks) Learn More
  7. Break 1:45 Half Marathon Plan (10 weeks)

    Break 1:45 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:45 Half Marathon Plan (10 weeks) Learn More
  8. Break 1:30 Half Marathon Plan (10 weeks)

    Break 1:30 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:30 Half Marathon Plan (10 weeks) Learn More
  9. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More
  10. Beginners 10K Plan (6 weeks)

    Beginners 10K Plan (6 weeks)

    $9.99
    Beginners 10K Plan (6 weeks) Learn More

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