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  1. Maintenance Plan for Beginners (4 weeks)

    Maintenance Plan for Beginners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
    WEEKLY MILEAGE: 1317 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
    QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)

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  2. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  3. Intermediate 10K Plan (6 weeks)

    Intermediate 10K Plan (6 weeks)

    $9.99
    Intermediate 10K Plan (6 weeks) Learn More
  4. Half Marathon Plan for Intermediate Runners (14 weeks)

    Half Marathon Plan for Intermediate Runners (14 weeks)

    $9.99
    This 14-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two days of rest and five days of running each week, including hill work, tempo runs, and a long run that starts at seven miles and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  5. Half Marathon Plan for Intermediate Runners (10 weeks)

    Half Marathon Plan for Intermediate Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and who regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two or three days of rest and four or five days of running each week. It includes speedwork to boost your stamina and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  6. Runner's World Run Nonstop Plan

    Runner's World Run Nonstop Plan

    $9.99
    Runner's World Run Nonstop Plan Learn More
  7. Runner's World Start Running Plan

    Runner's World Start Running Plan

    $9.99

    This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

    From the experts at Runner's World, get the right training plan to help you:

    • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
    • Build your strength and run smarter with simple routines!
    • Challenge yourself with expert-tested running knowledge!
    • Slim down in just 7 weeks with 15-minute workouts!

    It's never been easier to START a running routine!

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  8. Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in four events in three days.

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  9. Run To Lose

    Run to Lose

    $16.99
    Drop unwanted pounds and keep them off with Run to Lose! Learn More
  10. Runner's World Magazine: Subscription

    Runner's World Magazine: Subscription

    Price From: $20.00
    World's most authoritative racing, training, sports medicine & nutrition info for runners since 1966. Learn More

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