Running

loading...

loading...

Grid List

Set Descending Direction

11-20 of 58

  1. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  2. Half Marathon Plan for Advanced Runners (10 weeks)

    Half Marathon Plan for Advanced Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for advanced runners who have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and intermediate runners. Learn More
  3. First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    $9.99

    If youre a runner heading to your first triathlon, this eight-week plan is for you. Runners World and tri coach Dara Wittenberg have created this program specifically for runners preparing for a sprint triathlon (a quarter-mile swim, 12-mile bike, and 5K run). Its designed to help you maintain the running endurance you already have, and help you to develop the swimming and cycling strength you need for the race. Most weeks include one day of rest, two days of biking, two days of swimming, and two days of running. Your swims will include pool and open-water workouts. As you get closer to the race, youll have brick workouts (combination workouts) so that you get plenty of race-day rehearsal. Youre ready for this plan as long as you can swim one lap of a pool (50 meters) nonstop and bike for 30 minutes without resting.

    PLAN LENGTH: 8 WEEKS
    WEEKLY ROUTINE: 1 DAY OF REST, 2 DAYS BIKING, SWIMMING, AND RUNNING

    Learn More
  4. Marathon Plan for Beginners (16 Weeks)

    Marathon Plan for Beginners (16 Weeks)

    $9.99
    Marathon Plan for Beginners (16 Weeks) Learn More
  5. Marathon Plan for Intermediate Runners (16 Weeks)

    Marathon Plan for Intermediate Runners (16 Weeks)

    $9.99
    If you\'ve finished a marathon, and now want to finish faster, train with Runner\'s World, which has been recognized as the worldwide authority on training and racing for more than four decades. This 16-week plan is geared for those who have been running for two to three years, have gone through regular cycles of logging up to 30 miles a week, and have finished a few half marathons and at least one marathon. It will help you develop the speed and endurance you need to run your best marathon yet. Each week features two days of rest and five days of running. That includes hill work and the ever-popular Yasso 800s to build leg and lung power, plus marathon-goal pace runs. Learn More
  6. Olympic-Distance Triathlon Plan for Runners (12 weeks)

    Olympic-Distance Triathlon Plan for Runners (12 weeks)

    $9.99

    If youre a runner heading to your first Olympic-distance triathlon, this 12-week plan is for you. Runners World and tri coach Dara Wittenberg have created this program specifically for runners preparing for an Olympic-distance triathlon (typically a 1.5-kilometer swim, a 40-kilometer ride, and a 10K run). Its designed to help you take advantage of the running strength you already have, so that you can run strong off the bike on race day, and help you to develop the strength you need to complete the swimming and cycling workouts feeling strong. Most weeks include one day of rest, two days of biking, two days of swimming, and two days of running. Your swims will include pool and open-water workouts. Youll also have brick workouts (combination workouts) so that you get plenty of race-day rehearsal. Youre ready for this plan as long as you can swim four laps of a pool (200 meters) nonstop and bike for 45 minutes without resting.

    PLAN LENGTH: 12 WEEKS
    WEEKLY ROUTINE: 1 DAY OF REST, 2 DAYS BIKING, SWIMMING, AND RUNNING

    Learn More
  7. Run To Lose

    Run to Lose

    $16.99
    Drop unwanted pounds and keep them off with Run to Lose! Learn More
  8. Runner's World Magazine: Subscription

    Runner's World Magazine: Subscription

    Price From: $20.00
    World's most authoritative racing, training, sports medicine & nutrition info for runners since 1966. Learn More
  9. Your Ultimate Half-Marathon Guide

    Your Ultimate Half-Marathon Guide

    $14.95

    With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

    • 9 week training plans for beginner, intermediate, and advanced runners. 
    • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
    • Fuel facts disclosed! What to eat after every run and how to time it right. 
    • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
    • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
    • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
    • PLUS, find a complete list of the 10 largest half marathons in the country.

    With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.
     

    Learn More
  10. Your First Marathon

    Your First Marathon

    $14.95
    Get the right training plan to help you get to the starting line feeling fit, fresh, and ready to run your best. Learn More

Grid List

Set Descending Direction

11-20 of 58