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  1. Special Edition: Intermediate Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Intermediate Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan is designed for those who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for those who have been running consistently for several years and who regularly log an average of 20 to 30 miles per week. Its geared for those who may have finished a half marathon and now want to finish faster. It features 2 or 3 days of rest and 4 or 5 days of running each week. The plan features hill work to build your leg and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do mile repeats to boost your stamina and plenty of half marathon-goal-pace miles to help you easily get into rhythm on race day. Theres a long run each week, which starts at 7 miles in week 1 and peaks at 13 miles. The plan also includes notes about the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan includes 5 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery needs that go along with racing in 4 events in 3 days.

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  2. Maintenance Plan for Intermediate Runners (4 weeks)

    Maintenance Plan for Intermediate Runners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for intermediate runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 4 DAYS OF RUNNING, 3 DAYS OF REST/CROSS-TRAINING
    WEEKLY MILEAGE: 2126 MILES
    LONG RUNS: START AT 8 MILES, PEAK AT 10 MILES
    QUALITY WORKOUTS: MILE REPEATS, TEMPO RUNS

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  3. Half Marathon Plan for Intermediate Runners (14 weeks)

    Half Marathon Plan for Intermediate Runners (14 weeks)

    $9.99
    This 14-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two days of rest and five days of running each week, including hill work, tempo runs, and a long run that starts at seven miles and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  4. Special Edition: Intermediate Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Intermediate Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan is designed for those who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for those who have been running consistently for several years and who regularly log an average of 20 to 30 miles per week. Its geared for those who may have finished a half marathon and now want to finish faster. It features 2 or 3 days of rest and 4 or 5 days of running each week. The plan features hill work to build your leg and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do mile repeats to boost your stamina and plenty of half marathon goal-pace miles to help you easily get into rhythm on race day. Theres a long run each week, which starts at 7 miles in week one and peaks at 13 miles. The plan also includes notes about the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan includes five "doubles," or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery needs that go along with racing in 3 events in 2 days.

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  5. Marathon Plan for Intermediate Runners (16 Weeks)

    Marathon Plan for Intermediate Runners (16 Weeks)

    $9.99
    If you\'ve finished a marathon, and now want to finish faster, train with Runner\'s World, which has been recognized as the worldwide authority on training and racing for more than four decades. This 16-week plan is geared for those who have been running for two to three years, have gone through regular cycles of logging up to 30 miles a week, and have finished a few half marathons and at least one marathon. It will help you develop the speed and endurance you need to run your best marathon yet. Each week features two days of rest and five days of running. That includes hill work and the ever-popular Yasso 800s to build leg and lung power, plus marathon-goal pace runs. Learn More
  6. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  7. Half Marathon Plan for Intermediate Runners (10 weeks)

    Half Marathon Plan for Intermediate Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and who regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two or three days of rest and four or five days of running each week. It includes speedwork to boost your stamina and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More

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