Finally, a Complete Training Plan Designed Specifically For Runners A runner's body is not the same as a cyclist's, a walker's or a swimmer's body. That's why we need stretches, agility drills, and strength training exercises created just for us. This cutting-edge video fitness system strengthens your body from every angle. And it's complete, providing you with everything you need to take your running to the next level.
RUN STRONG — FROM START TO FINISH! Use cutting-edge power moves that target the muscle fibers that hold the key to improved performance.
Experience the 360-DEGREE TRANSFORMATION RUN 360 workouts use the most effective and most efficient stretches, agility drills, and strength moves — for runners. Jeremy Shore's 360-degree techniques are revolutionary, and they will help you to speed your recovery time, prevent injuries, breathe easier, blast fat and build power. And with workouts as short as 5 minutes, you'll have more time for what you really love: running.
MEET YOUR COACH Jeremy Shore is a runner and certified strength and conditioning specialist who has spent more than 20 years helping people enhance their running and athletic performance.
HERE'S WHAT YOU´LL GET TO RUN STRONG!
■ 2 Full-Body Workouts You'll build strength, agility, and power in just 20 minutes.
■ 1 Strength Stretching Session This 15-minute session pairs foam rolling with state-of-the-art stretches to help you improve recovery, overcome soreness, and avoid injuries.
■ 4 Complete Training Plans These 4 training plans will help you get 360-degree fit for a variety of race distances, as well as show you how to train to reduce injuries, improve form, or run off body fat.
■ 1 Core Circuit In just 5 minutes, you'll strengthen your abs from every angle.