This plan will help you build up the endurance to run 6 miles without walk breaks and the strength to race a 5-K (3.1 miles) or finish a 10-K (6.2 miles).
From the experts at Runner's World discover the race-tested secrets for running faster, stronger, and longer!:
- Boost your speed to beat your best PR!
- Build your endurance with easy-to-follow workouts!
- Run a 10-K with ease-in only 7 weeks!
- Pick up the paceand nail any race goal!
- Get stronger, fitter, and leaner with expert training plans to get you going faster and farther!
Start a customized plan to meet your fitness goals today!