This downloadable plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.
From the experts at Runner's World, get the right training plan to help you:
- Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
- Build your strength and run smarter with simple routines!
- Challenge yourself with expert-tested running knowledge!
- Slim down in just 7 weeks with 15-minute workouts!
It's never been easier to START a running routine!