This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.
PLAN LENGTH: 4 WEEKS
WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
WEEKLY MILEAGE: 1317 MILES
LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)