Runner's World

Runner's World

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  1. Break 3:00 Marathon Plan (16 weeks)

    Break 3:00 Marathon Plan (16 weeks)

    $9.99
    Break 3:00 Marathon Plan (16 weeks) Learn More
  2. Break 3:15 Marathon Plan (16 weeks)

    Break 3:15 Marathon Plan (16 weeks)

    $9.99
    Break 3:15 Marathon Plan (16 weeks) Learn More
  3. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  4. Half Marathon Plan for Advanced Runners (10 weeks)

    Half Marathon Plan for Advanced Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for advanced runners who have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and intermediate runners. Learn More
  5. First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    $9.99

    If youre a runner heading to your first triathlon, this eight-week plan is for you. Runners World and tri coach Dara Wittenberg have created this program specifically for runners preparing for a sprint triathlon (a quarter-mile swim, 12-mile bike, and 5K run). Its designed to help you maintain the running endurance you already have, and help you to develop the swimming and cycling strength you need for the race. Most weeks include one day of rest, two days of biking, two days of swimming, and two days of running. Your swims will include pool and open-water workouts. As you get closer to the race, youll have brick workouts (combination workouts) so that you get plenty of race-day rehearsal. Youre ready for this plan as long as you can swim one lap of a pool (50 meters) nonstop and bike for 30 minutes without resting.

    PLAN LENGTH: 8 WEEKS
    WEEKLY ROUTINE: 1 DAY OF REST, 2 DAYS BIKING, SWIMMING, AND RUNNING

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  6. First-Timers Marathon Plan (16 weeks)

    First-Timers Marathon Plan (16 weeks)

    $9.99

    If you're ready to run your first marathon, this plan is for you. It is geared for those who have run for at least a year, and have been running an average of 20 miles per week for the last three months. Each week features four days of short runs, a long run, and two days of rest. The plan also includes Yasso 800s to help ease you into speedwork, and marathon-pace runs to help you get used to running at the pace you'd like to target in the race.

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  7. First-Timer's Half Marathon Plan (10 weeks)

    First-Timer's Half Marathon Plan (10 weeks)

    $9.99

    Ready to run your first half marathon? This plan is for you. It is geared for those who have run for at least a year, and have been running an average of 15 miles per week for the last three months. Each week features three days of short runs, a long run, and three days of rest or cross-training. The plan also includes tempo to help you get accustomed to running at a faster pace. The mileage starts with 14 miles per week and peaks at 24 miles per week. The long runs start at five miles per week, and peak at 12 miles. Each day, along with your workouts, youll also get tips on training, nutrition, and injury prevention from the Runners World experts.

    PLAN LENGTH: 10 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST OR CROSS TRAINING, 3 SHORT RUNS, 1 LONG RUN
    WEEKLY MILEAGE: 924 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 12 MILES
    QUALITY WORKOUTS: STRIDES, TEMPO RUNS

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  8. Break 5:00 Marathon Plan (16 weeks)

    Break 5:00 Marathon Plan (16 weeks)

    $9.99

    Want to break 5:00 in the marathon? This plan, developed by the Runner's World experts, will help you do it. The program starts with 24 miles a week and an 8-mile long run, and peaks three weeks before the race with 45 miles and a long run that's 20 miles. Most weeks feature one day of rest and six days of running, and include workouts like intervals, Yasso 800s and tempo runs to help you get fitter and faster. Each daily workout includes detailed instructions on pace and distance, plus Runner's World's best tips on nutrition, gear, racing, and staying motivated and injury-free.

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  9. Break 4:45 Marathon Plan (16 weeks)

    Break 4:45 Marathon Plan (16 weeks)

    $9.99

    Want to break 4:45 in the marathon? This plan, developed by the Runner's World experts, will help you do it. The program starts with 24 miles a week and an 8-mile long run, and peaks three weeks before the race with 45 miles and a long run that's 20 miles. Most weeks feature one day of rest and six days of running, and include workouts like intervals, Yasso 800s and tempo runs to help you get fitter and faster. Each daily workout includes detailed instructions on pace and distance, plus Runner's World's best tips on nutrition, gear, racing, and staying motivated and injury-free.

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  10. Break 4:30 Marathon Plan (16 weeks)

    Break 4:30 Marathon Plan (16 weeks)

    $9.99
    Want to break 4:30 in the marathon? This plan, developed by the Runner's World experts, will help you do it. The program starts with 24 miles a week and an 8-mile long run, and peaks three weeks before the race with 45 miles and a long run that's 20 miles. Most weeks feature one day of rest and six days of running, and include workouts like intervals, Yasso 800s and tempo runs to help you get fitter and faster. Each daily workout includes detailed instructions on pace and distance, plus Runner's World's best tips on nutrition, gear, racing, and staying motivated and injury-free. Learn More

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