Runner's World

Runner's World

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  1. Break 4:30 Marathon Plan (16 weeks)

    Break 4:30 Marathon Plan (16 weeks)

    $9.99
    Want to break 4:30 in the marathon? This plan, developed by the Runner's World experts, will help you do it. The program starts with 24 miles a week and an 8-mile long run, and peaks three weeks before the race with 45 miles and a long run that's 20 miles. Most weeks feature one day of rest and six days of running, and include workouts like intervals, Yasso 800s and tempo runs to help you get fitter and faster. Each daily workout includes detailed instructions on pace and distance, plus Runner's World's best tips on nutrition, gear, racing, and staying motivated and injury-free. Learn More
  2. Break 4:15 Marathon Training Plan (16 weeks)

    Break 4:15 Marathon Training Plan (16 weeks)

    $9.99
    Want to break 4:15 in the marathon? This plan, developed by the Runner's World experts, will help you do it. The program starts with 26 miles a week and a 10-mile long run, and peaks three weeks before the race with 48 miles and a long run that's 22 miles. Most weeks feature one day of rest and six days of running, and include workouts like intervals, Yasso 800s and tempo runs to help you get fitter and faster. Each daily workout includes detailed instructions on pace and distance, plus Runner's World's best tips on nutrition, gear, racing, and staying motivated and injury-free. Learn More
  3. Break 4:00 Marathon Plan (16 weeks)

    Break 4:00 Marathon Plan (16 weeks)

    $9.99
    Break 4:00 Marathon Plan (16 weeks) Learn More
  4. Break 30 Minutes 5K Plan (8 weeks)

    Break 30 Minutes 5K Plan (8 weeks)

    $9.99
    Break 30 Minutes 5K Plan (8 weeks) Learn More
  5. Break 3:45 Marathon Plan (16 weeks)

    Break 3:45 Marathon Plan (16 weeks)

    $9.99
    Break 3:45 Marathon Plan (16 weeks) Learn More
  6. Break 3:30 Marathon Plan (16 weeks)

    Break 3:30 Marathon Plan (16 weeks)

    $9.99
    Break 3:30 Marathon Plan (16 weeks) Learn More
  7. Break 3:15 Marathon Plan (16 weeks)

    Break 3:15 Marathon Plan (16 weeks)

    $9.99
    Break 3:15 Marathon Plan (16 weeks) Learn More
  8. Break 3:00 Marathon Plan (16 weeks)

    Break 3:00 Marathon Plan (16 weeks)

    $9.99
    Break 3:00 Marathon Plan (16 weeks) Learn More
  9. Run For Abs - Spiral Bound Guide

    Run For Abs - Spiral Bound Guide

    $24.95
    Run Off Belly Fat! Learn More

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