Runner's World

Runner's World

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  1. Break 1:45 Half Marathon Plan (10 weeks)

    Break 1:45 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:45 Half Marathon Plan (10 weeks) Learn More
  2. Break 1:30 Half Marathon Plan (10 weeks)

    Break 1:30 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:30 Half Marathon Plan (10 weeks) Learn More
  3. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More
  4. Beginners 10K Plan (6 weeks)

    Beginners 10K Plan (6 weeks)

    $9.99
    Beginners 10K Plan (6 weeks) Learn More
  5. Advanced 5K Plan (8 weeks)

    Advanced 5K Plan (8 weeks)

    $9.99

    This plan is geared for an experienced runner and racer who regularly runs at least five days a week, an average of 25 miles per week, with long runs of at least eight miles. Unless otherwise noted, all runs should be done at an easy pace.

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  6. Advanced 10K Plan (6 weeks)

    Advanced 10K Plan (6 weeks)

    $9.99
    Advanced 10K Plan (6 weeks) Learn More
  7. 5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    $14.95

    It's perhaps the most important step you’ll take, deciding to run your first 5-K. Be confident though. Because if you can run 10 minutes, you can run a 5-K 5 weeks from now. Race one to rev up your fitness, reboot your routine, and have a little fun!

    With invaluable guidance for building to your first race and a stellar race-day performance, 5 Weeks to Your First 5-K has what you need to get to the starting line ready to run your best. You’ll find:

    • Tips to help you get the right shoes and the rest you need and tips on the importance of pacing your training
    • A simple, easy-to-follow training plan to keep you fit and focused
    • 10 motivation boosters to help you overcome any obstacle! Whether you need to bust out of a rut or shake off self-doubt, we’ve got solutions to get you across the finish line.
    • Proven race-day strategies! What to do in the days and hours before your 5-K to ensure a successful race
    • Fueling rules! What to eat and drink during training and on the big day
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  8. 3-Day Training Plan for Busy Runners (16 weeks)

    3-Day Training Plan for Busy Runners (16 weeks)

    $9.99

    If you want to go 26.2 miles but have a schedule thats already jam-packed, this plan is for you. This program is geared for a runner with at least three years of experience, who regularly logs 35 to 40 miles per week and has completed other marathons and shorter races. This plan will help you develop the strength and endurance to run the marathon, and give you the flexibility you need to fit training into your busy life. Each week features three quality workouts including Yasso 800s, marathon-pace runs, and long runs. Any other easy runs or cross-training you do on the other days are extra credit. You can move around all the workouts, as long as you dont do hard workouts, like long runs and speed work, back to back.

    PLAN LENGTH: 16 WEEKS
    WEEKLY ROUTINE: 2-3 DAYS OF REST, 4-5 DAYS OF RUNNING
    WEEKLY MILEAGE: 2550 MILES
    LONG RUNS: START AT 7 MILES, PEAK AT 22 MILES
    QUALITY WORKOUTS: YASSO 800S, MARATHON-PACE RUNS, MILE REPEATS

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  9. 20-Week Marathon Plan

    20-Week Marathon Plan

    $9.99

    This 20-week marathon training plan is designed for those who have been running regularly at least four times per week for three months and ideally at least one year. It includes easy days, rest days, long runs and marathon-pace runs. The first four weeks are low mileage with four runs per week; the final four weeks also have four runs per week, but with higher overall weekly mileage. At the beginning, the pattern allows for a smoother transition between routine running and formal marathon training. Near the end of training it allows you to ease off of the peak weeks and into the taper with longer endurance-building workouts that simulate what you'll do on race day, and give you the opportunity you need to rest and recover.

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  10. Break 25 Minutes 5K Plan (8 weeks)

    Break 25 Minutes 5K Plan (8 weeks)

    $9.99

    This eight-week plan is designed for runners who want to finish a 5K in 25 minutes, or an average pace of 8:02 per mile. It features five days of running per week, including easy runs, tempo runs, and intervals, plus long runs of six to 11 miles. Weekly mileage starts at 20 miles per week and peaks at 30 miles per week the week before the race. Paces for each workout are prescribed.

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