Runner's World

Runner's World

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  1. Break 2:30 Half Marathon Plan (10 weeks)

    Break 2:30 Half Marathon Plan (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for anyone who wants to break 2:30 in a half marathon. It is geared for runners who have at least a year of experience running on a regular basis and who log an average of 15 miles per week. Most weeks include three days of rest, three to four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 13 miles. You'll do workouts that include miles at your goal race pace so that you can develop the stamina you need to finish 13.1 miles feeling strong. Learn More
  2. Break 2:15 Half Marathon Plan (10 weeks)

    Break 2:15 Half Marathon Plan (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for runners who want to break 2:15 in the Half Marathon. It's geared for runners who have been running consistently for several years and who regularly log an average of 18 to 20 miles per week. It features two or three days of rest and four or five days of running each week. It includes long runs and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Learn More
  3. Break 2:00 Half Marathon Plan (10 weeks)

    Break 2:00 Half Marathon Plan (10 weeks)

    $9.99
    Break 2:00 Half Marathon Plan (10 weeks) Learn More
  4. Break 1:45 Half Marathon Plan (10 weeks)

    Break 1:45 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:45 Half Marathon Plan (10 weeks) Learn More
  5. Break 1:30 Half Marathon Plan (10 weeks)

    Break 1:30 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:30 Half Marathon Plan (10 weeks) Learn More
  6. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More
  7. Beginners 10K Plan (6 weeks)

    Beginners 10K Plan (6 weeks)

    $9.99
    Beginners 10K Plan (6 weeks) Learn More
  8. Advanced 5K Plan (8 weeks)

    Advanced 5K Plan (8 weeks)

    $9.99

    This plan is geared for an experienced runner and racer who regularly runs at least five days a week, an average of 25 miles per week, with long runs of at least eight miles. Unless otherwise noted, all runs should be done at an easy pace.

    Learn More
  9. Advanced 10K Plan (6 weeks)

    Advanced 10K Plan (6 weeks)

    $9.99
    Advanced 10K Plan (6 weeks) Learn More
  10. 5 Weeks to Your First 5K

    5 Weeks to Your First 5K

    $14.95

    It's perhaps the most important step you’ll take, deciding to run your first 5-K. Be confident though. Because if you can run 10 minutes, you can run a 5-K 5 weeks from now. Race one to rev up your fitness, reboot your routine, and have a little fun!

    With invaluable guidance for building to your first race and a stellar race-day performance, 5 Weeks to Your First 5-K has what you need to get to the starting line ready to run your best. You’ll find:

    • Tips to help you get the right shoes and the rest you need and tips on the importance of pacing your training
    • A simple, easy-to-follow training plan to keep you fit and focused
    • 10 motivation boosters to help you overcome any obstacle! Whether you need to bust out of a rut or shake off self-doubt, we’ve got solutions to get you across the finish line.
    • Proven race-day strategies! What to do in the days and hours before your 5-K to ensure a successful race
    • Fueling rules! What to eat and drink during training and on the big day
    Learn More

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