Runner's World

Runner's World

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  1. Break 25 Minutes 5K Plan (8 weeks)

    Break 25 Minutes 5K Plan (8 weeks)

    $9.99

    This eight-week plan is designed for runners who want to finish a 5K in 25 minutes, or an average pace of 8:02 per mile. It features five days of running per week, including easy runs, tempo runs, and intervals, plus long runs of six to 11 miles. Weekly mileage starts at 20 miles per week and peaks at 30 miles per week the week before the race. Paces for each workout are prescribed.

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  2. Break 20 Minutes 5K Plan (8 weeks)

    Break 20 Minutes 5K Plan (8 weeks)

    $9.99
    Break 20 Minutes 5K Plan (8 weeks) Learn More
  3. Break 2:30 Half Marathon Plan (10 weeks)

    Break 2:30 Half Marathon Plan (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for anyone who wants to break 2:30 in a half marathon. It is geared for runners who have at least a year of experience running on a regular basis and who log an average of 15 miles per week. Most weeks include three days of rest, three to four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 13 miles. You'll do workouts that include miles at your goal race pace so that you can develop the stamina you need to finish 13.1 miles feeling strong. Learn More
  4. Break 2:15 Half Marathon Plan (10 weeks)

    Break 2:15 Half Marathon Plan (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for runners who want to break 2:15 in the Half Marathon. It's geared for runners who have been running consistently for several years and who regularly log an average of 18 to 20 miles per week. It features two or three days of rest and four or five days of running each week. It includes long runs and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Learn More
  5. Break 2:00 Half Marathon Plan (10 weeks)

    Break 2:00 Half Marathon Plan (10 weeks)

    $9.99
    Break 2:00 Half Marathon Plan (10 weeks) Learn More
  6. Break 1:45 Half Marathon Plan (10 weeks)

    Break 1:45 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:45 Half Marathon Plan (10 weeks) Learn More
  7. Break 1:30 Half Marathon Plan (10 weeks)

    Break 1:30 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:30 Half Marathon Plan (10 weeks) Learn More
  8. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More
  9. Beginners 10K Plan (6 weeks)

    Beginners 10K Plan (6 weeks)

    $9.99
    Beginners 10K Plan (6 weeks) Learn More
  10. Advanced 5K Plan (8 weeks)

    Advanced 5K Plan (8 weeks)

    $9.99

    This plan is geared for an experienced runner and racer who regularly runs at least five days a week, an average of 25 miles per week, with long runs of at least eight miles. Unless otherwise noted, all runs should be done at an easy pace.

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