Runner's World

Runner's World

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  1. Runner's World Start Running Plan

    Runner's World Start Running Plan

    $9.99

    This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

    From the experts at Runner's World, get the right training plan to help you:

    • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
    • Build your strength and run smarter with simple routines!
    • Challenge yourself with expert-tested running knowledge!
    • Slim down in just 7 weeks with 15-minute workouts!

    It's never been easier to START a running routine!

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  2. Your Ultimate Half-Marathon Guide

    Your Ultimate Half-Marathon Guide

    $14.95

    With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

    • 9 week training plans for beginner, intermediate, and advanced runners. 
    • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
    • Fuel facts disclosed! What to eat after every run and how to time it right. 
    • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
    • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
    • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
    • PLUS, find a complete list of the 10 largest half marathons in the country.

    With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.
     

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  3. Your First Marathon

    Your First Marathon

    $14.95
    Get the right training plan to help you get to the starting line feeling fit, fresh, and ready to run your best. Learn More
  4. Your Best Marathon

    Your Best Marathon

    $14.95

    With invaluable guidance for running your best 26.2, this training guide features a stellar race-day performance plan. Whether you’re a rookie or veteran marathoner, Your Best Marathon Training Guide has the perfect plan for you to run your best time yet! In this guide, you’ll find:

    • Training plans for rookies to veterans 
    • Proven race-day strategies! When to hold back and when to pick up the pace 
    • Tips on how to stay energized throughout training and on race day with motivation, nutrition, and training tips 
    • Rules for arriving at the starting line healthy and injury free! 
    • Guidance on how to pick your perfect pace to set a PR 

    With the Your Best Marathon Training Guide, tap into the best training advice from Runner’s World magazine’s editors, the experts in training and racing for more than 40 years.
     

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  5. Winter Maintenance Plan (6 weeks)

    Winter Maintenance Plan (6 weeks)

    $4.99

    This six-week program will keep you fit through the dark days of winter so that when its time to start training for your target race, youll be fit, fresh, and ready to start strong. Each week includes two easy runs, a long run to preserve your endurance, and one session of faster running to keep your fitness sharp. Three days are reserved for rest or cross-training. Throughout the program, youll get tips on cross-training, running in cold and snowy conditions, plus advice how to maintain your healthy eating habits and fend-off holiday weight gain.

    PLAN LENGTH: 6 WEEKS
    WEEKLY ROUTINE: 3 DAYS REST/CROSS-TRAINING, 2 EASY RUNS, 1 LONG RUN, 1 FASTER RUN
    WEEKLY MILEAGE: 2632 MILES
    LONG RUNS: START AT 10 MILES, PEAK AT 16 MILES
    QUALITY WORKOUTS: TEMPO RUNS, RACE-PACE RUNS, MILE REPEATS

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  6. The Run Your Best Boston Plan (16 weeks)

    The Run Your Best Boston Plan (16 weeks)

    $9.99

    Did you BQ? Are you headed to Hopkinton? Runner's World, the leading authority on training and racing, has designed this unique plan to help you prepare to run the world's oldest and most-prestigious 26.2-mile course, the Boston Marathon. This 16-week program features easy runs, speedwork, and long runs, plus hill workouts that will help you develop the fitness you'll need to weather the descents early in the race and the notorious climb up Heartbreak Hill. Along with tips on training, nutrition, injury-prevention, and cold-weather running, you'll also get interesting facts and highlights about the legendary marathon. The plan is geared for someone who has met the qualifying standards for Boston in at least one other marathon, and regularly runs 30 to 40 miles per week. Each week of the program includes two days of easy running, two days of rest, one long run, hill work, and speed sessions such as mile repeats and Yasso 800s. The long runs start at nine miles and stretch up to 22 miles three weeks before the race. If you're training for another race, or this isn't the right plan for you, check out Runner's World's other marathon training plans.

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  7. Special Edition: Intermediate Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Intermediate Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan is designed for those who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for those who have been running consistently for several years and who regularly log an average of 20 to 30 miles per week. Its geared for those who may have finished a half marathon and now want to finish faster. It features 2 or 3 days of rest and 4 or 5 days of running each week. The plan features hill work to build your leg and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do mile repeats to boost your stamina and plenty of half marathon goal-pace miles to help you easily get into rhythm on race day. Theres a long run each week, which starts at 7 miles in week one and peaks at 13 miles. The plan also includes notes about the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan includes five "doubles," or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery needs that go along with racing in 3 events in 2 days.

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  8. Special Edition: Intermediate Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Intermediate Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan is designed for those who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for those who have been running consistently for several years and who regularly log an average of 20 to 30 miles per week. Its geared for those who may have finished a half marathon and now want to finish faster. It features 2 or 3 days of rest and 4 or 5 days of running each week. The plan features hill work to build your leg and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do mile repeats to boost your stamina and plenty of half marathon-goal-pace miles to help you easily get into rhythm on race day. Theres a long run each week, which starts at 7 miles in week 1 and peaks at 13 miles. The plan also includes notes about the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan includes 5 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery needs that go along with racing in 4 events in 3 days.

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  9. Special Edition: Beginners Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for new runners who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for beginners who have at least 6 months of experience running and who log an average of 15 to 20 miles per week. Each week includes 3 days of rest or cross-training, and 3 to 4 days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. Throughout the program, there are four "doubles," back-to-back quality workouts to help you prepare for the rigors of covering a 5K, 10K, and half marathon within 24 hours. The program also includes notes on the Bethlehem course, and tips on the fueling, logistics, and recovery demands involved in racing in 3 events in 2 days.

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  10. Special Edition: Beginners Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for beginners who have at least six months of experience running and who log an average of 15 to 20 miles per week. Each week includes three days of rest or cross-training, and three to four days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. The program also includes notes on the Bethlehem course.

    Learn More

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