Runner's World

Runner's World

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  1. Marathon and Half Marathon Recovery Plan (4 weeks)

    Marathon and Half Marathon Recovery Plan (4 weeks)

    $9.99

    This 4-week plan will help you recuperate from the race, maintain your fitness and stay injury-free. It starts with rest and cross-training to help recovery, and gradually adds mileage and speed so that within one month of crossing the finish line, youll feel as fit and fresh as you did before the race. Do cross-training and easy runs at a relaxed pace (below 70% of heart rate). Also, listen to your body. If you feel acute pain or lingering fatigue, progress to next week training only when you can comfortably complete the preceding weeks goal..

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  2. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  3. Maintenance Plan for Beginners (4 weeks)

    Maintenance Plan for Beginners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
    WEEKLY MILEAGE: 1317 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
    QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)

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  4. Maintenance Plan for Intermediate Runners (4 weeks)

    Maintenance Plan for Intermediate Runners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for intermediate runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 4 DAYS OF RUNNING, 3 DAYS OF REST/CROSS-TRAINING
    WEEKLY MILEAGE: 2126 MILES
    LONG RUNS: START AT 8 MILES, PEAK AT 10 MILES
    QUALITY WORKOUTS: MILE REPEATS, TEMPO RUNS

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  5. Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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  6. Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in four events in three days.

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  7. RUNNER'S WORLD TRAINING JOURNAL

    RUNNER'S WORLD TRAINING JOURNAL

    $19.99
    Run Strong All Year Long Learn More
  8. Your Ultimate Half-Marathon Guide

    Your Ultimate Half-Marathon Guide

    $14.95

    With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

    • 9 week training plans for beginner, intermediate, and advanced runners. 
    • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
    • Fuel facts disclosed! What to eat after every run and how to time it right. 
    • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
    • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
    • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
    • PLUS, find a complete list of the 10 largest half marathons in the country.

    With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.
     

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  9. Your First Marathon

    Your First Marathon

    $14.95
    Get the right training plan to help you get to the starting line feeling fit, fresh, and ready to run your best. Learn More
  10. Your Best Marathon

    Your Best Marathon

    $14.95

    With invaluable guidance for running your best 26.2, this training guide features a stellar race-day performance plan. Whether you’re a rookie or veteran marathoner, Your Best Marathon Training Guide has the perfect plan for you to run your best time yet! In this guide, you’ll find:

    • Training plans for rookies to veterans 
    • Proven race-day strategies! When to hold back and when to pick up the pace 
    • Tips on how to stay energized throughout training and on race day with motivation, nutrition, and training tips 
    • Rules for arriving at the starting line healthy and injury free! 
    • Guidance on how to pick your perfect pace to set a PR 

    With the Your Best Marathon Training Guide, tap into the best training advice from Runner’s World magazine’s editors, the experts in training and racing for more than 40 years.
     

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