Runner's World

Runner's World

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  1. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  2. Runner's World Start Running Plan

    Runner's World Start Running Plan

    $9.99

    This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

    From the experts at Runner's World, get the right training plan to help you:

    • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
    • Build your strength and run smarter with simple routines!
    • Challenge yourself with expert-tested running knowledge!
    • Slim down in just 7 weeks with 15-minute workouts!

    It's never been easier to START a running routine!

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  3. Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in four events in three days.

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  4. Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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  5. Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Hat Trick (the 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in 3 events in 2 days.

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  6. RUNNER'S WORLD TRAINING JOURNAL

    RUNNER'S WORLD TRAINING JOURNAL

    $19.99
    Run Strong All Year Long Learn More
  7. Your Ultimate Half-Marathon Guide

    Your Ultimate Half-Marathon Guide

    $14.95

    With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

    • 9 week training plans for beginner, intermediate, and advanced runners. 
    • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
    • Fuel facts disclosed! What to eat after every run and how to time it right. 
    • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
    • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
    • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
    • PLUS, find a complete list of the 10 largest half marathons in the country.

    With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.
     

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  8. Your First Marathon

    Your First Marathon

    $14.95
    Get the right training plan to help you get to the starting line feeling fit, fresh, and ready to run your best. Learn More
  9. Your Best Marathon

    Your Best Marathon

    $14.95

    With invaluable guidance for running your best 26.2, this training guide features a stellar race-day performance plan. Whether you’re a rookie or veteran marathoner, Your Best Marathon Training Guide has the perfect plan for you to run your best time yet! In this guide, you’ll find:

    • Training plans for rookies to veterans 
    • Proven race-day strategies! When to hold back and when to pick up the pace 
    • Tips on how to stay energized throughout training and on race day with motivation, nutrition, and training tips 
    • Rules for arriving at the starting line healthy and injury free! 
    • Guidance on how to pick your perfect pace to set a PR 

    With the Your Best Marathon Training Guide, tap into the best training advice from Runner’s World magazine’s editors, the experts in training and racing for more than 40 years.
     

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  10. Winter Maintenance Plan (6 weeks)

    Winter Maintenance Plan (6 weeks)

    $4.99

    This six-week program will keep you fit through the dark days of winter so that when its time to start training for your target race, youll be fit, fresh, and ready to start strong. Each week includes two easy runs, a long run to preserve your endurance, and one session of faster running to keep your fitness sharp. Three days are reserved for rest or cross-training. Throughout the program, youll get tips on cross-training, running in cold and snowy conditions, plus advice how to maintain your healthy eating habits and fend-off holiday weight gain.

    PLAN LENGTH: 6 WEEKS
    WEEKLY ROUTINE: 3 DAYS REST/CROSS-TRAINING, 2 EASY RUNS, 1 LONG RUN, 1 FASTER RUN
    WEEKLY MILEAGE: 2632 MILES
    LONG RUNS: START AT 10 MILES, PEAK AT 16 MILES
    QUALITY WORKOUTS: TEMPO RUNS, RACE-PACE RUNS, MILE REPEATS

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