Runner's World

Runner's World

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  1. Your Ultimate Half-Marathon Guide

    Your Ultimate Half-Marathon Guide

    $14.95

    With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

    • 9 week training plans for beginner, intermediate, and advanced runners. 
    • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
    • Fuel facts disclosed! What to eat after every run and how to time it right. 
    • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
    • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
    • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
    • PLUS, find a complete list of the 10 largest half marathons in the country.

    With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.
     

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  2. Maintenance Plan for Intermediate Runners (4 weeks)

    Maintenance Plan for Intermediate Runners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for intermediate runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 4 DAYS OF RUNNING, 3 DAYS OF REST/CROSS-TRAINING
    WEEKLY MILEAGE: 2126 MILES
    LONG RUNS: START AT 8 MILES, PEAK AT 10 MILES
    QUALITY WORKOUTS: MILE REPEATS, TEMPO RUNS

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  3. Maintenance Plan for Beginners (4 weeks)

    Maintenance Plan for Beginners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
    WEEKLY MILEAGE: 1317 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
    QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)

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  4. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  5. Intermediate 10K Plan (6 weeks)

    Intermediate 10K Plan (6 weeks)

    $9.99
    Intermediate 10K Plan (6 weeks) Learn More
  6. Half Marathon Plan for Intermediate Runners (14 weeks)

    Half Marathon Plan for Intermediate Runners (14 weeks)

    $9.99
    This 14-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two days of rest and five days of running each week, including hill work, tempo runs, and a long run that starts at seven miles and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  7. Half Marathon Plan for Intermediate Runners (10 weeks)

    Half Marathon Plan for Intermediate Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and who regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two or three days of rest and four or five days of running each week. It includes speedwork to boost your stamina and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  8. Half Marathon Plan for Beginners (14 weeks)

    Half Marathon Plan for Beginners (14 weeks)

    $9.99
    Half Marathon Plan for Beginners (14 weeks) Learn More
  9. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  10. Half Marathon Plan for Advanced Runners (10 weeks)

    Half Marathon Plan for Advanced Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for advanced runners who have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and intermediate runners. Learn More

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