Runner's World

Runner's World

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  1. Marathon Plan for Beginners (16 Weeks)

    Marathon Plan for Beginners (16 Weeks)

    $9.99
    Marathon Plan for Beginners (16 Weeks) Learn More
  2. Marathon Plan for Advanced Runners (16 Weeks)

    Marathon Plan for Advanced Runners (16 Weeks)

    $9.99
    If you're a veteran marathoner and want to fulfill your PR potential, train with Runner's World, the worldwide authority on training and racing for more than four decades. This training plan is geared for a runner with at least three years of experience, who regularly logs 35 to 40 miles per week and has comfortably completed other marathons and shorter races. Each week features one day of rest and six days of running. That includes hill work, mile repeats, and Yasso 800s, plus race-pace runs and tune-ups to prep you for race day. Learn More
  3. Marathon and Half Marathon Recovery Plan (4 weeks)

    Marathon and Half Marathon Recovery Plan (4 weeks)

    $9.99

    This 4-week plan will help you recuperate from the race, maintain your fitness and stay injury-free. It starts with rest and cross-training to help recovery, and gradually adds mileage and speed so that within one month of crossing the finish line, youll feel as fit and fresh as you did before the race. Do cross-training and easy runs at a relaxed pace (below 70% of heart rate). Also, listen to your body. If you feel acute pain or lingering fatigue, progress to next week training only when you can comfortably complete the preceding weeks goal..

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  4. Maintenance Plan for Intermediate Runners (4 weeks)

    Maintenance Plan for Intermediate Runners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for intermediate runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 4 DAYS OF RUNNING, 3 DAYS OF REST/CROSS-TRAINING
    WEEKLY MILEAGE: 2126 MILES
    LONG RUNS: START AT 8 MILES, PEAK AT 10 MILES
    QUALITY WORKOUTS: MILE REPEATS, TEMPO RUNS

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  5. Maintenance Plan for Beginners (4 weeks)

    Maintenance Plan for Beginners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
    WEEKLY MILEAGE: 1317 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
    QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)

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  6. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
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  7. Intermediate 10K Plan (6 weeks)

    Intermediate 10K Plan (6 weeks)

    $9.99
    Intermediate 10K Plan (6 weeks) Learn More
  8. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  9. Half Marathon Plan for Intermediate Runners (10 weeks)

    Half Marathon Plan for Intermediate Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and who regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two or three days of rest and four or five days of running each week. It includes speedwork to boost your stamina and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  10. Half Marathon Plan for Beginners (14 weeks)

    Half Marathon Plan for Beginners (14 weeks)

    $9.99
    Half Marathon Plan for Beginners (14 weeks) Learn More

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