Runner's World

Runner's World

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  1. Half Marathon Plan for Advanced Runners (10 weeks)

    Half Marathon Plan for Advanced Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for advanced runners who have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and intermediate runners. Learn More
  2. Marathon Plan for Advanced Runners (16 Weeks)

    Marathon Plan for Advanced Runners (16 Weeks)

    $9.99
    If you're a veteran marathoner and want to fulfill your PR potential, train with Runner's World, the worldwide authority on training and racing for more than four decades. This training plan is geared for a runner with at least three years of experience, who regularly logs 35 to 40 miles per week and has comfortably completed other marathons and shorter races. Each week features one day of rest and six days of running. That includes hill work, mile repeats, and Yasso 800s, plus race-pace runs and tune-ups to prep you for race day. Learn More
  3. Advanced 5K Plan (8 weeks)

    Advanced 5K Plan (8 weeks)

    $9.99

    This plan is geared for an experienced runner and racer who regularly runs at least five days a week, an average of 25 miles per week, with long runs of at least eight miles. Unless otherwise noted, all runs should be done at an easy pace.

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