Runner's World

Runner's World

loading...

loading...

Grid List

Set Descending Direction

11-20 of 57

  1. Maintenance Plan for Beginners (4 weeks)

    Maintenance Plan for Beginners (4 weeks)

    $4.99

    This plan is a four-week maintenance plan designed for beginner runners. It is intended to be used when youre not actively training for a race. You can repeat it as many times as youd like until youre ready to start a new race-training plan.

    PLAN LENGTH: 4 WEEKS
    WEEKLY ROUTINE: 3 DAYS OF REST, 3-4 DAYS OF RUNNING
    WEEKLY MILEAGE: 1317 MILES
    LONG RUNS: START AT 5 MILES, PEAK AT 7 MILES
    QUALITY WORKOUTS: STRIDES, HALF MARATHON GOAL-PACE RUNS (HMP)

    Learn More
  2. Intermediate 5K Plan (8 weeks)

    Intermediate 5K Plan (8 weeks)

    $9.99
    • In Stock
    • PDF (download immediately after purchase)
    Learn More
  3. Intermediate 10K Plan (6 weeks)

    Intermediate 10K Plan (6 weeks)

    $9.99
    Intermediate 10K Plan (6 weeks) Learn More
  4. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  5. Half Marathon Plan for Intermediate Runners (10 weeks)

    Half Marathon Plan for Intermediate Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and who regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two or three days of rest and four or five days of running each week. It includes speedwork to boost your stamina and plenty of race-pace miles to help you easily get into rhythm on race day. There's a long run each week, which starts at eight miles in week one and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  6. Half Marathon Plan for Beginners (14 weeks)

    Half Marathon Plan for Beginners (14 weeks)

    $9.99
    Half Marathon Plan for Beginners (14 weeks) Learn More
  7. Half Marathon Plan for Intermediate Runners (14 weeks)

    Half Marathon Plan for Intermediate Runners (14 weeks)

    $9.99
    This 14-week plan was designed by the experts at Runner's World for those who have been running consistently for several years and regularly log an average of 25 to 30 miles per week. It's geared for those who may have finished a half marathon and now want to finish faster. It features two days of rest and five days of running each week, including hill work, tempo runs, and a long run that starts at seven miles and peaks at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners. Learn More
  8. Marathon Plan for Intermediate Runners (16 Weeks)

    Marathon Plan for Intermediate Runners (16 Weeks)

    $9.99
    If you\'ve finished a marathon, and now want to finish faster, train with Runner\'s World, which has been recognized as the worldwide authority on training and racing for more than four decades. This 16-week plan is geared for those who have been running for two to three years, have gone through regular cycles of logging up to 30 miles a week, and have finished a few half marathons and at least one marathon. It will help you develop the speed and endurance you need to run your best marathon yet. Each week features two days of rest and five days of running. That includes hill work and the ever-popular Yasso 800s to build leg and lung power, plus marathon-goal pace runs. Learn More
  9. Run Your Butt Off! Training Plan (12 weeks)

    Run Your Butt Off! Training Plan (12 weeks)

    $9.99
    Run Your Butt Off! Training Plan (12 weeks) Learn More
  10. Olympic-Distance Triathlon Plan for Runners (12 weeks)

    Olympic-Distance Triathlon Plan for Runners (12 weeks)

    $9.99

    If youre a runner heading to your first Olympic-distance triathlon, this 12-week plan is for you. Runners World and tri coach Dara Wittenberg have created this program specifically for runners preparing for an Olympic-distance triathlon (typically a 1.5-kilometer swim, a 40-kilometer ride, and a 10K run). Its designed to help you take advantage of the running strength you already have, so that you can run strong off the bike on race day, and help you to develop the strength you need to complete the swimming and cycling workouts feeling strong. Most weeks include one day of rest, two days of biking, two days of swimming, and two days of running. Your swims will include pool and open-water workouts. Youll also have brick workouts (combination workouts) so that you get plenty of race-day rehearsal. Youre ready for this plan as long as you can swim four laps of a pool (200 meters) nonstop and bike for 45 minutes without resting.

    PLAN LENGTH: 12 WEEKS
    WEEKLY ROUTINE: 1 DAY OF REST, 2 DAYS BIKING, SWIMMING, AND RUNNING

    Learn More

Grid List

Set Descending Direction

11-20 of 57