Runner's World

Runner's World

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  1. Special Edition: Beginners Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for new runners who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for beginners who have at least 6 months of experience running and who log an average of 15 to 20 miles per week. Each week includes 3 days of rest or cross-training, and 3 to 4 days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. Throughout the program, there are four "doubles," back-to-back quality workouts to help you prepare for the rigors of covering a 5K, 10K, and half marathon within 24 hours. The program also includes notes on the Bethlehem course, and tips on the fueling, logistics, and recovery demands involved in racing in 3 events in 2 days.

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  2. Special Edition: Beginners Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for beginners who have at least six months of experience running and who log an average of 15 to 20 miles per week. Each week includes three days of rest or cross-training, and three to four days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. The program also includes notes on the Bethlehem course.

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  3. Special Edition: Beginners Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for new runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for beginners who have at least 6 months of experience running and who log an average of 15 to 20 miles per week. Each week includes 3 days of rest or cross-training, and 3 to 4 days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. Throughout the program, there are 4 "doubles," back-to-back quality workouts to help you prepare for the rigors of covering a 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours. The program also includes notes on the Bethlehem course, and tips on the fueling, logistic, and recovery demands involved in racing in 4 events in 3 days.

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  4. Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Hat Trick (the 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in 3 events in 2 days.

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  5. Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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  6. Half Marathon Plan for Beginners (10 weeks)

    Half Marathon Plan for Beginners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to 20 miles per week. Each week includes three days of rest, three or four days of shorter runs, and one long run, which starts at five miles, builds gradually, and peaks at 10 miles. You'll do some gradually longer segments of running slightly faster than your usual pace to give you the stamina you'll need to finish 13.1 miles feeling strong. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners. Learn More
  7. Half Marathon Plan for Advanced Runners (10 weeks)

    Half Marathon Plan for Advanced Runners (10 weeks)

    $9.99
    This 10-week plan was designed by the experts at Runner's World for advanced runners who have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles. Not the right plan for you? Check out Runner's World's training plans for beginners and intermediate runners. Learn More
  8. Break 1:45 Half Marathon Plan (10 weeks)

    Break 1:45 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:45 Half Marathon Plan (10 weeks) Learn More
  9. Break 1:30 Half Marathon Plan (10 weeks)

    Break 1:30 Half Marathon Plan (10 weeks)

    $9.99
    Break 1:30 Half Marathon Plan (10 weeks) Learn More
  10. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More

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