Beginners 10K Plan (6 weeks)

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Beginners 10K Plan (6 weeks)
$9.99

SKU# 123010

Beginners 10K Plan (6 weeks)

$9.99
$9.99
Details

This downloadable six-week schedule is designed to provide beginners the endurance they need to go the 10K distance (6.2 miles). The plan features four days of easy running, two days of rest, and some very short doses of faster running and gentle pickups.