Real Food For Lasting Weight Loss
Doesn’t it seem like when you’re on a diet, you’re constantly fighting the urge to eat because you’re hungry all the time? You’re fighting to maintain crazy food restrictions that don’t fit your real, day-to-day life?
It’s nearly impossible to stick to a diet when your favorite foods are off limits and you’re always hungry. And to make matters worse, this slows down your metabolism so you burn fewer calories, making you gain weight even faster when you have a “cheat” meal. No wonder diets don’t work!
Meet the Nondiet Diet: Eat Clean, Lose Weight & Love Every Bite!
It’s the complete opposite of every restrictive, gimmicky, run-of-the-mill diet out there. Clean eating helps you achieve a healthy weight and makes you feel good, so keeping off the pounds is easy!
Instead of trying to follow a hundred different rules, you follow one basic principle: Choose real foods over their packaged, processed counterparts whenever possible.
What Is Clean Eating?
When you eat clean, you choose whole or minimally processed foods that are made from real ingredients, rather than choosing their highly processed counterparts. Think organic roast chicken instead of frozen, breaded, chicken-like strips … fresh fruit and nuts instead of a sugary granola bar … homemade chocolate chip cookies instead of the kind that come in a box. You get the idea!
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