Lose Your Belly, Improve Your Flexibility, & Ease Your Aches and Pains
The latest studies show that yoga, best known for its ability to promote flexibility, ease aches and pains, and calm frazzled nerves, can also help you reach and maintain a healthy weight. That’s why we teamed up with yoga instructor Amy Ippoliti, who teaches online at yogaglo.com, to create Prevention’s new Easy Yoga: Fit, Firm, & Fabulous at 40+ DVD program! It’s the ultimate beginner-friendly yoga program to help you shed pounds and get toned from head to toe.
Yoga That Anyone Can Do!
Never tried yoga before? Think you’re not flexible enough? No problem! Instructor Amy Ippoliti designed these simple sequences to work for every body. You won’t find any pretzel poses here — just the fundamental moves that help ease tightness while toning up your thighs, belly, and arms. Already a yoga pro? You’ll love this program, too! Get ready to refresh your routine with fun new flows that will leave you feeling strong, energized, and totally blissed out. Best of all: It only takes 14 to 24 minutes a day!
What You’ll Get:
• 5 easy at-home yoga routines that will change your life in less than 24 minutes!
— Yoga for Strength
— Yoga for Energy
— Yoga for Calm
— Yoga for Flexibility
— Yoga for Self-Love
• A guided meditation that will slay stress and help you get calm, focused, and centered!
• 4 bonus videos to flatten your abs, banish back pain, and more — all with yoga!