Men's Health Encyclopedia of Muscle

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Men's Health Encyclopedia of Muscle
$29.95

SKU# 140001

With over 50 techniques from Drop Sets, to Tabata Protocol, to Wave Loading — and 40 complete workouts — this is the only book you'll need to get ripped and build the body you've always wanted.

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GET STRONG AND LEAN ONCE AND FOR ALL!

The ALL-NEW Men's Health Encyclopedia of Muscle is designed to help you:
  • BUILD BIGGER, BROADER SHOULDERS! 
  • • STRENGTHEN YOUR CHEST, LEGS & BACK! 
  • • BLAST BODY FAT INTO SINGLE DIGITS! 
WANT TO GET RIPPED FAST?
The Men's Health Encyclopedia of Muscle explains over 50 techniques from Drop Sets, to Tabata Protocol, to Wave Loading.
  • » Get the German Body Comp Workout that's known to shred men's bodies like no other. 
  • » Discover the 8 resistance band exercises that can chisel your body better than dumbbells! 
  • » Try the killer two-exercise workout (Warning: even the fittest guys will be put to the test.)
  • » Learn how to organize your workouts to get as big as possible — without burning out! 
START BUILDING THE BODY YOU WANT!
But to build an incredible physique, you'll need a few more tools. That's why we also included…
  • • 40 COMPLETE WORKOUTS to start your fitness journey immediately! 
  • • A BIG-MUSCLE NUTRITION GUIDE that tells you exactly what to eat and when to eat it. 
  • • INSIDER TRAINING SECRETS from America's top gyms! Hear from the trainers themselves. 
  • • PLUS SO MUCH MORE!

The Men's Health Encyclopedia of Muscle reveals which techniques create a bigger, stronger, leaner body — and exactly how to use them.

With over 50 techniques from Drop Sets, to Tabata Protocol, to Wave Loading — and 40 complete workouts — this is the only book you'll need to get ripped and build the body you've always wanted.

Order now to get strong & lean — once and for all!