20+ FAST WORKOUTS THAT TORCH FAT, BUILD MUSCLE & GET YOU FIT IN A HURRY!
The Mens Health 30-Minute Shred is the ultimate training guide for torching fat, building muscle, and getting fit fast. Created by Michael Piercythe 2017 Personal Trainer of the Yearits designed to cut the clutter and help you get the most effective and efficient workout of your life. All in the time it takes to watch a sitcom.
With this cutting-edge plan, youll get a total of 22 fast and furious 30-minute routines, brilliantly designed to deliver serious results, a mobility workout, and three performance-enhancing dynamic warmups. Plus, youll get a 12-week fat loss workout calendar. Its everything you need to get in amazing shape, even if your schedule is jam-packed.