The Men's Health Badass Arms PDF

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The Men's Health Badass Arms PDF

SKU# 140310

The Men's Health Badass Arms PDF


Get Bigger Biceps, Triceps, & Shoulders in 12 Weeks!

Badass Arms is the first Mens Health Training guide designed for advanced lifters who want to take their gains to the next level.

Created by strength coach and competitive weightlifter Dan Trink, C.S.C.S., the 12-week program uses cutting-edge techniques to help you:

  • Add Inches to Your Biceps!
    Zero in on the muscles that get you notices and work them from every angle with Trinks genius exercises like the three-position cable biceps curl.
  • Broaden Your Shoulder!
    Leverage three different training styles volume, strength, and hybrid to hit each and every one of your muscle fibers
  • Supersize Your Triceps!
    Use time-tested bodybuilding techniques like partial reps and drop sets to pack on more muscle than ever before.
  • Get Epic Pump!
    Make your upper body instantly look more muscular with Trinks high-volume workouts.
  • Strengthen Your Whole Body!
    Train your core and lower body so you dont look like the guy who skipped leg-day and because foundational strength will help you build even bigger arms.

This Digital Training Guide, which you can download right now to get started!

BONUS: Youll also get the spiral-bound notebook you can bring to the gym to guide you through your workouts. Use the space provided in the notebook to jot down the weight you use and the reps you complete to track your progress. Get Started Now!

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