Incinerate Fat! Build Massive Muscles! Carve a Shredded Six-Pack!
CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. Using a military bodyweight training technique that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floors of his 9-by-6 prison cell. Now Coss and the CONBODY team bring their fat-torching, muscle-building workouts to you.
Are you ready to get insanely ripped?