Fitness

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  1. First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    First-Timers Sprint Triathlon Plan for Runners (8 weeks)

    $9.99

    If youre a runner heading to your first triathlon, this eight-week plan is for you. Runners World and tri coach Dara Wittenberg have created this program specifically for runners preparing for a sprint triathlon (a quarter-mile swim, 12-mile bike, and 5K run). Its designed to help you maintain the running endurance you already have, and help you to develop the swimming and cycling strength you need for the race. Most weeks include one day of rest, two days of biking, two days of swimming, and two days of running. Your swims will include pool and open-water workouts. As you get closer to the race, youll have brick workouts (combination workouts) so that you get plenty of race-day rehearsal. Youre ready for this plan as long as you can swim one lap of a pool (50 meters) nonstop and bike for 30 minutes without resting.

    PLAN LENGTH: 8 WEEKS
    WEEKLY ROUTINE: 1 DAY OF REST, 2 DAYS BIKING, SWIMMING, AND RUNNING

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  2. Run Your Butt Off! Training Plan (12 weeks)

    Run Your Butt Off! Training Plan (12 weeks)

    $9.99
    Run Your Butt Off! Training Plan (12 weeks) Learn More
  3. Runner's World Run Faster Plan

    Runner's World Run Faster Plan

    $9.99

    This plan begins with a 2-mile run and builds gradually, so that by the end of the 8-week program you'll be able to comfortably complete a 9-mile long run and do speed sessions at the track.

    Start training for your best race ever! The pros at Runner's World can help you:

    • Crank up your speed and fitnessrun 9 miles comfortably in 8 weeks!
    • Increase the intensity of your running with routines designed by the experts!
    • Gain strength and get lean for stronger finishes and top-notch PRs!
    • Supercharge your running and be race ready sooner!

    Train for maximum resultsfly across the finish line strong, healthy, and confident!

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  4. Runner's World Run Longer Plan

    Runner's World Run Longer Plan

    $9.99

    This plan will help you build up the endurance to run 6 miles without walk breaks and the strength to race a 5-K (3.1 miles) or finish a 10-K (6.2 miles).

    From the experts at Runner's World discover the race-tested secrets for running faster, stronger, and longer!:

    • Boost your speed to beat your best PR!
    • Build your endurance with easy-to-follow workouts!
    • Run a 10-K with ease-in only 7 weeks!
    • Pick up the paceand nail any race goal!
    • Get stronger, fitter, and leaner with expert training plans to get you going faster and farther!

    Start a customized plan to meet your fitness goals today!

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  5. Runner's World Run Nonstop Plan

    Runner's World Run Nonstop Plan

    $9.99
    Runner's World Run Nonstop Plan Learn More
  6. Runner's World Start Running Plan

    Runner's World Start Running Plan

    $9.99

    This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

    From the experts at Runner's World, get the right training plan to help you:

    • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
    • Build your strength and run smarter with simple routines!
    • Challenge yourself with expert-tested running knowledge!
    • Slim down in just 7 weeks with 15-minute workouts!

    It's never been easier to START a running routine!

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  7. Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in four events in three days.

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  8. Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Half Marathon (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Runners World Half Marathon in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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  9. Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    Special Edition: Advanced Plan for the Runner's World Hat Trick (12 weeks)

    $9.99

    This plan was designed for experienced runners who are training for the Hat Trick (the 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for advanced runners who have averaged at least 30 miles per week for at least 6 months and who want to develop speed over a longer distance. Each week features 1 or 2 days of rest and 5 or 6 days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course. To prepare runners for the rigors of running the 5K, 10K, and half marathon within 24 hours, the plan also includes 6 "doubles"or back-to-back quality workouts. The plan also includes tips to help runners prepare for the fueling, logistic, and recovery requirements that go along with racing in 3 events in 2 days.

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  10. Special Edition: Beginners Plan for the Runner's World Grand Slam (12 weeks)

    Special Edition: Beginners Plan for the Runner's World Grand Slam (12 weeks)

    $9.99

    This plan was designed for new runners who are training for the Grand Slam (3.8-mile trail run, 5K, 10K, and half marathon) at the Runners World Half & Festival in Bethlehem. It is ideal for beginners who have at least 6 months of experience running and who log an average of 15 to 20 miles per week. Each week includes 3 days of rest or cross-training, and 3 to 4 days of running. Each week features a long run, which starts at 4 miles, builds gradually, and peaks at 10 miles. The plan features hill work to build your legs and lung strength, and to prepare you for the inclines and descents that youll face in the race. Youll also do some gradually longer segments of running at race pace to build your fitness and give you the stamina youll need to finish 13.1 miles feeling strong. Throughout the program, there are 4 "doubles," back-to-back quality workouts to help you prepare for the rigors of covering a 3.8-mile trail run, 5K, 10K, and half marathon within 48 hours. The program also includes notes on the Bethlehem course, and tips on the fueling, logistic, and recovery demands involved in racing in 4 events in 3 days.

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