Put More Power In Your Pedal
From veteran cyclists Jacques Devore and Roy M. Wallack comes Maximum Overload for Cyclists, a new, game-changing interval and weight-training plan geared toward cyclists of ALL types.
No time for big base miles? Try these short, specific cardio and strength techniques to increase your endurance without logging long hours. Maximum Overload strength training program will make you faster on the bike, with less training time and no bulking up. This workout program involves lifting weights. But not like you’ve ever done before.
More Power, Better Form, Longer Endurance
The key to Maximum Overload is a nontraditional approach to weight training for cyclists: more weight, fewer reps, and more sets, with more rest in between. This program prescribes lifting progressively heavier amounts (safely, of course), in a series of exercises that targets cycling muscles like your quads, hamstrings, and glutes. A 40-minute Maximum Overload workout can replace hours of saddle time, making it an effective way for time-crunched riders to get faster.
This new, game-changing interval and weight-training plan geared toward cyclists of ALL types will help:
- • Increase your power by 12–15% with core, back, and leg exercises.
- • Boost your muscle mass without bulking up.
- • Improve your saddle endurance with short intervals.
- • Develop unbelievable strength to supercharge your ride.