Food So Filling...
You’ll Forget You’re On A Diet!
If you’re fed up with diets that leave you dreaming about the foods on your “bad” list, you’re going to love every bite of this new 21-day plan. Fill Your Plate, Lose the Weight is packed with nourishing, yummy, super filling meals.
Fill Your Plate, Lose The Weight gives you celebrity nutritionist Sarah Mirkin's revolutionary plan for resetting your metabolism – at any age. Learn exactly how to nourish your body with a wide array of wholesome and ultra-satisfying foods.
You’ll Eat Hearty Meals & Snacks All Day Long!
To turn middle-age weight gain around, you need to ditch any notion of eating less or skipping meals. Both are recipes for weight gain, says Mirkin. Instead, do this: eat more to lose more.
Fill You Plate, Lose the Weight shows you how substantial portions, frequent meals, and the perfect balance of carbs (yes, carbs!), protein, and fat can defeat hunger, crank up fat burning, and unleash incredible energy and well-being.
Mirkin’s 21-day plan hinges on several core concepts:
Fill your plate – all day long! Fill Your Plate, Lose the Weight's new 21-day weight loss plan shows you exactly how to do this so you never feel hungry.
Have protein with every meal. Of the three macronutrients (protein, carbohydrate and fat), protein does the best job of suppressing the hunger hormone ghrelin, found a study in the Journal of Clinical Endocrinology & Metabolism.
Graze for 12, fast for 12. Mirkin’s Fill Your Plate, Lose the Weight plan recommends 3 daily meals and 1 to 4 snacks a day. By eating more frequently, you’ll keep blood sugar steady.
It all Sounds Too Good to be true.
But Mirkin's clients swear by the approach!
“I once thought, ‘if you want to be thin, stop eating. Period.’ So, of course, I was skeptical that eating more food could ever help, but it changed everything. You really can eat more, fill your plate, and weigh less. I’m living proof.”
– Shawnee, age 42
“I can’t believe I got my pre-baby body back in just 6 months. I’m never hungry and my energy levels are better than ever!”
– Sharon, 43
“I always dreaded diets because I was irritable and moody. But with this approach, I get to eat more. I have more energy, and I just feel good. That I look good, too, is a win-win.”
– Deena, age 50
“Sarah taught me that you don't have to be extreme. She has changed my life. Now, I'm completely filled up, happy, and healthy. I want to have this for the rest of my life!"
– Penny, age 57