In the Men's Health Guide to Intermittent Fasting, you’ll get expert tips on:
- Surviving the switch to a fasting lifestyle
- The secret to never feeling hangry
- The macro breakdown you should have at every meal to stay full all day
- Exactly what you can have during your fasting window
- How to work out while fasting
- The little changes that will break your late-night snacking habit
You’ll also get 40+ brunch and dinner recipe ideas, including keto options.