Love Carbs? This 21-Day Keto Diet Plan is Just for You!
Everyone you know is losing weight on the ketogenic diet. If you love carbs and still want to join the weight-loss phenomenon, this is your delicious solution without giving up the carb taste you crave. The editors of Women’s Health partnered with Delish (the people who LOVE food!) to create Keto for Carb Lovers, an eating plan that shows you how to burn fat fast and lose inches while indulging in loaded cheese nachos, decadent triple berry crisp, comforting lasagna and 100+ more delicious recipes!
You'll learn how to satisfy your carb cravings by making low-carb versions of your favorite foods so you can drop twice as much weight and keep all the flavor! The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein (15 to 30 percent), and low in carbs (5 to 10 percent)—and research shows it can:
The Secret to Doing Keto Without Giving Up Carbs
- √ Double Your Weight Loss!
- √ Shrink Your Waistline!
- √ Lose Belly Fat!
Keto for Carb Lovers shows you genius cooking strategies that help you get carby textures and flavors, but without the actual carbs. Learn how to make swaps in just the right way—so they taste like the real thing. You love the taste of the crunchy, gooey, fluffy, creamy, yummy foods you get to eat—while still losing weight!
What You’ll Get
- • 100+ recipes created for home cooks who adore carbs
- • 21-day menu plan, designed by ketogenic nutritionist Lara Clevenger, R.D.
- • Convenient shopping lists
- • Super-easy meal prep and cooking hacks