Runner's World Complete Book of Women's Running

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Runner's World Complete Book of Women's Running

Regular Price: $19.99

Special Price: $9.99

SKU# 120064

Runner's World Complete Book of Women's Running

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Get All The Best Advice!

Get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance!

Run with the best womens running coach ever on your side FREE! Get all the guidance and inspiration you need to enjoy the best runs of your life from the experts on womens running!

Written by a woman, for women, Runner's World Complete Book of Women's Running is your nuts-and-bolts guide to overcoming the unique challenges and reaping the special rewards the sport presents to women runners.

Whether you're lacing up your first pair of running shoes or signing up for your tenth marathon, Runner's World Complete Book of Women's Running gives you everything you need to know to be off and running toward better health, a better body, and your best runs ever.



Table of Contents
Chapter Title Page
1)    Women and Running 1
2)    Tools of the Trade 6
3)    A Beginner's Guide To Frequently Asked Questions 22
4)    The Principles of Training 31
5)    From Walking to Jogging: Training for the Beginner 40
6)    From Walking to Jogging: Training for the Intermediate Runner    48
7)    From Walking to Jogging: Training for the Advanced Runner 62
8)    On Racing Well 85
9)    Conquering the Marathon 102
10)    Solo or Social 122
11)    The Balancing Act 133
12)    Staying Motivated and Beyond: Mental Aspects of Running 142
13)    Eat Right to Run Your Best 152
14)    Slimming Down: The Runner's Weight-Loss Program 171
15)    Body Image Issues 178
16)    Caring for Your Body 188
17)    Safety 216
18)    The Well-Rounded Runner 224
19)    The Pregnant Runner 271
20)    The Younger Runner 287
21)    The Older Runner 301
Index 313

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