This downloadable plan begins with a 25-minute run/walk and builds up gradually over 7 weeks. By the end of this plan you'll be able to run for 30 minutes-without stopping.
Amp up your fitness and run longer with help from the experts at Runner's World:
- Prep for a 5-K in just 7 weeks!
- Boost your speed!
- Build a strong, lean body with expert running routines!
- Pick up the pace-and nail any race goal!
- Eliminate walking from your workouts-run nonstop!
Get the step-by-step plan to train smarter!