Runner's World Training Plans

The best way to reach any running goal is to have a reliable plan in place. And no, training plans are not just for “serious” runners—whether you’re just starting to run for the first time (welcome to the crew!), you’re running to lose weight, or you’re looking to finally break 3:30 for the marathon, we’ve got a training plan for you. Each of our training plans was developed by Budd Coates, former Runner’s World training director, Olympic-qualifying runner, and running coach with over 40 years of experience, and all are under $10. You'll find the perfect plan below to help you crush your goals.

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  1. Runner's World Run Nonstop Plan

    Runner's World Run Nonstop Plan

    $9.99
    Runner's World Run Nonstop Plan Learn More
  2. Run Your Butt Off! Training Plan (12 weeks)

    Run Your Butt Off! Training Plan (12 weeks)

    $9.99
    Run Your Butt Off! Training Plan (12 weeks) Learn More
  3. Beginners 5K Plan (8 weeks)

    Beginners 5K Plan (8 weeks)

    $9.99
    Beginners 5K Plan (8 weeks) Learn More
  4. Break 30 Minutes 5K Plan (8 weeks)

    Break 30 Minutes 5K Plan (8 weeks)

    $9.99
    Break 30 Minutes 5K Plan (8 weeks) Learn More
  5. Break 20 Minutes 5K Plan (8 weeks)

    Break 20 Minutes 5K Plan (8 weeks)

    $9.99
    Break 20 Minutes 5K Plan (8 weeks) Learn More
  6. Beginners 10K Plan (6 weeks)

    Beginners 10K Plan (6 weeks)

    $9.99
    Beginners 10K Plan (6 weeks) Learn More
  7. Intermediate 10K Plan (6 weeks)

    Intermediate 10K Plan (6 weeks)

    $9.99
    Intermediate 10K Plan (6 weeks) Learn More
  8. Advanced 10K Plan (6 weeks)

    Advanced 10K Plan (6 weeks)

    $9.99
    Advanced 10K Plan (6 weeks) Learn More
  9. Half Marathon Plan for Beginners (14 weeks)

    Half Marathon Plan for Beginners (14 weeks)

    $9.99
    Half Marathon Plan for Beginners (14 weeks) Learn More
  10. Break 2:00 Half Marathon Plan (10 weeks)

    Break 2:00 Half Marathon Plan (10 weeks)

    $9.99
    Break 2:00 Half Marathon Plan (10 weeks) Learn More

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