The Women's Health Beginner's Guide to Strength Training Spiral-Bound Guide & PDF

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The Women's Health Beginner's Guide to Strength Training Spiral-Bound Guide & PDF
$19.99

SKU# 140550

The Women's Health Beginner's Guide to Strength Training Spiral-Bound Guide & PDF

$19.99
$19.99
Details

The Smartest Way to GET YOUR BEST BODY!

With 12 weeks worth of killer workouts and an insiders guide to navigating the weight room whether you exercise at home or the gym this cutting-edge fitness program will help you:

  • Torch belly, thigh, and back fat!
  • Tighten your abs and butt!
  • Tone your arms, shoulders, and legs!

THE WOMANS GUIDE TO STRENGTH TRAINING will help transform your workout and your body. Whether youre a beginner or youve been lifting for years, youll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before.

With this first-of-its-kind fitness program, youll get:

  • An Incredibly Effective 12-Week Workout Plan, Designed Specifically For Women!
  • The Worlds Most Useful Exercise Guide to help Perfect Your Form! With in-depth instructions and photos that illustrate every exercise you must know.
  • Beginner-Friendly Lifting Tips! Get insider advice and hacks that demystify the weight room and maximize your results, regardless of your experience level.

THE WOMANS GUIDE TO STRENGTH TRAINING bundle includes a digital guide that you can access RIGHT NOW, pull up on your phone, and take with you to the gym to guide you through your workouts.

Youll also get a spiral-bound notebook thats easy to throw in your gym bag and is designed to be written in.

Try it today!