Blast out of your comfort zone — and into your skinny jeans!
The Women’s Health Next Fitness Star Emily Schromm\'s kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you\'ll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism.
Push, pull, press, and work it to the max for just 15, 20, or 25 minutes, 3 times a week. All you need is a small space and a pair of dumbbells, and you\'re ready to fire it up and get fit fast! Pushing your body faster and harder means pounds and inches melt away as lean muscle mass shapes your body to ooh-la-la HOT!
THIS ALL-IN-ONE, HIGH-ENERGY WORKOUT HELPS INCINERATE FAT & BUILD LEAN MUSCLE FASTER!
Emily\'s simple compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over. Her gut-it-out, grit-it-out, get-it-done workouts work your body at a blistering pace. Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Strength training, weight training, and cardio are all built into one so you do more in less time.
You can learn how to scorch tons of calories and speed your results! Long after your workout is over, your metabolism is still in overdrive. Get in, get out, and get fitter, firmer, and thinner — FASTER!