It's perhaps the most important step you’ll take, deciding to run your first 5-K. Be confident though. Because if you can run 10 minutes, you can run a 5-K 5 weeks from now. Race one to rev up your fitness, reboot your routine, and have a little fun!
With invaluable guidance for building to your first race and a stellar race-day performance, 5 Weeks to Your First 5-K has what you need to get to the starting line ready to run your best. You’ll find:
- Tips to help you get the right shoes and the rest you need and tips on the importance of pacing your training
- A simple, easy-to-follow training plan to keep you fit and focused
- 10 motivation boosters to help you overcome any obstacle! Whether you need to bust out of a rut or shake off self-doubt, we’ve got solutions to get you across the finish line.
- Proven race-day strategies! What to do in the days and hours before your 5-K to ensure a successful race
- Fueling rules! What to eat and drink during training and on the big day