Build The Ultimate Upper Body!
The Ultimate Upper Body is the first Mens Health training guide dedicated to helping you sculpt the muscles that get you noticed.
This all-new cutting-edge 12-week program from Mens Health advisor and top trainer Ben Bruno can help you:
- CHISEL YOUR CHEST
- SUPERSIZE YOUR BACK
- BROADEN YOUR SHOULDERS
- PUMP UP YOUR ARMS
- GET STRONGER, ALL OVER!
The Ultimate Upper Body isnt designed to be read, its designed to be used. Its a complete training journal to help you achieve better results. Think of it as collecting data on your performance. As you analyze your metrics, youll be able to see adjustments you can make thatll help you reach your goals faster than ever.